Find out what you need to know and do to improve your brain health!
Click on the image below to see the tips in English, and in French.
Brain Health PRO is an online educational program about brain health, created by experts. The full program will be available for the public in the future.
To see a summary of the program with knowledge and actions about lifestyle changes that benefit brain health, click on the images above (in English and French). The summary covers recommendations related to sleep, vision and hearing, nutrition, physical activity, vascular health, social and psychological health, and cognitive engagement.
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